I need to do a lot lighter wave focus on contraction training biceps otherwise

[AnthonyRJacobs]

I need to do a lot lighter wave focus on contraction training biceps otherwise
Max Gains

I just I can't get it my worth mind muscle connection body part of my body so I keep it really light keep going incline constant tension on it and this exercise give me a really good pump I move on to pull-ups which is typically pretty hard after .

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