Need help getting more FPS

[Onee_shana30]

Hi everyone, I'm not usually posting anything on forums, so here I am asking for help and gather information, help and advices.
So... to begin with, I'm grinding Skyblock a crap ton, problem is... I'm not getting a lot of FPS.

First of all, I would like any advice through Minecraft settings (video settings, particles,etc.) what to remove or what to change in order to get better performances.

Second of all, I currently have these mods installed. Should I remove some mods that are useless...

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